10 Requirements of Shyun Tai Chi

The following are the 10 Tai Chi Requirements of Shyun Style Tai Chi Chuan. These points directly relate to all Shyun Tai Chi movements and the martial application within.

  • The head is centered on the body, held upright

  • Chest and body held upright

  • Relax the waist and drop the pelvis

  • When shifting weight it must be clear between solid and non-solid

  • Drop the shoulder and drop the elbow

  • Use the mind don't use force

  • The arms and legs follow each other

  • Internal and external combine together

  • The whole body moves continuously

  • When the outside moves the inside is quiet